When Life is Rough

“LIfe is Rough. I’m still a diamond.” Frankly, My Dear...

While there's no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough waters and regain a sense of control. Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. Building resilience can help you better adapt to.

13 Things to Remember When Life Gets Rough

1) Perceive And Believe. "The company already had two rounds of layoffs this year but I never thought they would let me go.". "Yeah, the argument was getting a little heated but I didn't.

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4. Use If-Then Planning. When the going gets tough in your life, one of the most effective frameworks that you can put into place is called if-then planning. This is the simplified version of something called Implementation Intention, a concept created by psychologist Peter Gollwitzer in the mid-'90s [2].

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This attitude shift is most likely to motivate you to take action and get you to successfully rise above the situation. 3. You Have Lots of Strengths as a Person. When the going gets tough, it's common for us to stop seeing our strengths and only be aware of our flaws.

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Briony Benjamin is a keynote speaker, viral video producer and author of Life Is Tough But So Are You. After creating cheeky and impactful videos for Australia's leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women's media site Mamamia. However, a few months into the job she started to feel crappy..

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In life, when the bumps come, when the road gets rough, as it has been for all of us of late, we tend to brace against it, fight with it, and try to control it.

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Get to the tank on the top of the drawer. Use the left of the fire truck's windy things to extend the ladder. Climb up the ladder and talk to the sponge below for a while. When Sam mentions the.

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Get better at self-soothing. Remind yourself that you are moving in the right direction and of what you have accomplished thus far. Positive self-talk is a great way to let yourself know that you.

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Healthy rituals could include: adding a regular mindfulness practice. committing to daily morning workouts. practicing different relaxation techniques. scheduling coffee with a friend once a week.

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Some people turn to alcohol and drugs, stealing, or physical violence. Nearly 16,000 people drank themselves to death in 2010. Every year, more than 3 million children will witness domestic.

Johnny Cash Quote “Life is rough so you gotta be tough.”

Here's how. 1. Focus on the Positive. When we start feeling sad, it's easy to get stuck inside a cycle of negativity — and that only makes us feel worse. Much worse. You have to fixate on.

Johnny Cash Quote “Life is rough so you gotta be tough.”

The movie was promoted in print ads using a tag line of "Life is tough, but it's tougher when you're stupid," which likely accounts for the variations in the saying's renderings. (Even people who.

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However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough: 1. What is, is. Buddha's famous saying tells us: " It is your resistance to 'what is' that causes your suffering .". Think about that for a minute.

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100 Tough Times Quotes. 1. "The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance.". — Jodi Picoult. 2. "I can be changed by what happens.

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2. Think about all the things that make you smile. "Life is beautiful, and there's so much to smile about." — Marilyn Monroe. 3. It is a precious privilege just to be alive. "When you arise in.

When Life Is Rough Quotes. QuotesGram

1. "The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead.". - Marjorie Pay Hinckley. 2."Nobody can make you to feel inferior without your consent.". - Eleanor Roosevelt. 3. "The greatest mistake you can make in life is to continually fear that you will make one.". - Elbert Hubbard.